What causes dry mouth and bitter tongue after waking up?

Napping is a very good habit in life. It can make people more energetic and more motivated to work in the afternoon. Some people don't like taking naps because they feel dry mouth and bitter tongue after waking up. What causes dry mouth and bitter tongue after waking up from a nap? First of all, we should look for the reasons in our daily life, diet, etc. Try not to eat spicy food and you can exercise appropriately.

1. Overview

I have been working overtime since last week, and I often have to stay up late, which has made my daily routine irregular, and I am also very sleepy and always feel groggy. This situation has lasted for half a month, until these few days, I don’t know what happened, I started to have acne around my mouth, my lips started to peel, and I felt very dry, my skin was also dry, and my mouth always felt bitter when I woke up in the morning, nothing I ate tasted good, and my mouth was dry and bitter. What is going on?

2. Steps/Methods:

1.

There are two main reasons for bitter taste in the mouth. The first is too much moisture in the body. Another reason is too much stress and lack of rest at night, which leads to endocrine disorders in the body. In order to solve the symptoms of bitter taste in the mouth, you must eat a reasonable diet, combine work and rest, and get enough sleep.

2.

In terms of diet, eat less spicy food, eat more fruits and vegetables, and exercise moderately, because exercise can promote gastrointestinal digestion. When eating, try to think less about work. Insufficient sleep, lack of exercise, excessive drinking and smoking can also cause bitter taste in the mouth.

3.

If the bitter taste in the mouth is caused by damp-heat in the liver and gallbladder, you should go to the hospital for a physical examination. It may be cholecystitis, because bitter taste in the mouth is the most obvious symptom of cholecystitis. If you have cholecystitis, you need to seek medical attention in time, be sure to maintain a good mood, and get enough sleep.

3. Notes:

No matter how busy you are at work, you need proper rest and conditioning. Drinking less water can also cause dry mouth and tongue. If you drink less water on a regular basis, your body will have less water, and the water will be excreted every day. After this daily cycle, you will feel dry mouth and tongue and may develop bad breath.