How to stretch to grow taller?

If you want to grow taller, you should do more stretching exercises. It has certain effects and functions in helping you grow taller, but stretching to grow taller also requires certain methods and techniques, and the key is to persist. Only by persistence can you see results.

1. Sit on one side of the stretching bench, keep your buttocks as close to the outer edge as possible, and lie down slowly;

2. Put one leg on the pole and stretch it straight, with the sole of the foot perpendicular to the pole, move the body so that the buttocks are close to the pole; use a sticky cloth or belt to tie the raised leg to the pole, the best binding position is the thigh above the knee;

3. Bend the other leg at the knee and push down, trying to touch the foot to the ground. You can tie up your calf with a 5-30 kg sandbag, or use other heavy objects to apply pressure. After the sole of the foot touches the ground, the leg should be brought together (inward) along the inner side of the raised leg. Please note that the closer you bring the legs together, the more difficult it is to do so. It is easier to do it outwards to form an outward "Eight". The correct posture is to keep your legs together and apply force in opposite directions, up and down, so as to stretch the meridians behind the knees, inner thighs and groin.

4. Raise your hands, stretch them as far back as possible, and place your arms flat on the stretching bench;

5. Lie down and stretch for 10 to 40 minutes, then switch to the other leg and stretch for 10 to 40 minutes using the same method.

6. To enhance the therapeutic effect, if the raised hands and arms cannot touch the stool, you can lift a heavy object to apply pressure.

7. If you don’t have leg wraps and sandbags, you can have someone hold down your legs and arms, but you must proceed step by step and don’t stretch hard right away.

8. The effect of stretching can be seen from facial expressions. The more painful the expression, the better the effect. Of course, the pain must be within the patient's tolerable limit.