The menstrual period is light and dark in color

Although the physiological phenomenon of female menstruation is troublesome, it will be fine if you endure it for a few days. Menstruation is also prone to problems. A small amount of dark menstruation is a typical problem, which is closely related to bad living habits and high stress in life. A small amount of dark menstruation for more than ten days is not a serious problem. As long as effective measures are taken to deal with it, it is only a matter of time before it returns to normal.

Gynecological experts say that female friends are very worried when the menstrual volume is small and dark in color. Generally speaking, this situation occurs because the black menstrual blood is caused by qi stagnation and blood stasis, and the menstrual blood has been stagnant in the uterus for a long time. Oligomenorrhea refers to less menstrual volume than normal people during menstruation, which is mostly caused by blood deficiency, qi stagnation, blood stasis, cold stagnation in the blood, phlegm obstruction and other reasons.

1. Irregular lifestyle: The pace of modern life is accelerating, work pressure is high, and life is often irregular. If female friends encounter this situation during menstruation, coupled with cold stimulation, it will often lead to pelvic contraction, resulting in less menstrual volume and dark color.

2. Psychological factors: If female friends are surrounded by negative emotions such as depression, bitterness, and worry for a long time, and if they encounter serious stimulation, it will lead to increased psychological trauma for female friends, and may also cause irregular menstruation, small amount of menstruation, and dark color of menstruation.

3. Caused by excessive dieting: Female friends like to lose weight and consider thinness as beauty. However, excessive dieting for weight loss, which leads to malnutrition, is absolutely undesirable and may even lead to menstrual disorders, low and dark menstrual flow, or even amenorrhea.

4. Disease factors: Suffering from gynecological diseases such as cervical cancer, uterine fibroids, pelvic inflammatory disease, adnexitis, etc. can also cause less menstrual volume and darker color.

Care methods for scanty and dark menstrual flow: 1. Be in a good mood, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Maintain hygiene to prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. In terms of diet, do not eat raw, cold, sour, spicy or other irritating foods, drink more boiled water, and keep the bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

5. To improve the phenomenon of small amount of dark menstrual flow, you must pay more attention to physical exercise and strengthen your physical fitness. In addition, during menstruation, you should not eat cold foods, but eat more hot vegetables and fruits to supplement various nutrients. Of course, drinking ginger soup, rose tea, etc. can help improve blood circulation in the body and regulate the body.