What sleeping position is easy to fall asleep

Sleeping is the best way for us to rest our bodies. Sometimes, when we sleep, our bodies do not feel any obvious discomfort, but when we wake up, we may find that our backs may ache and our whole body may feel uncomfortable. This situation may be caused by incorrect sleeping posture. Correct sleeping posture not only helps sleep, but also helps health. So, what is the best sleeping position?

What is the best sleeping position?

Sleeping is a science. In addition to getting enough sleep, the correct sleeping posture is also very important. So, what is the best sleeping position?

1. The human heart is on the left side, so sleeping on the right side can reduce the pressure on the heart and is also beneficial to the blood flow of the human body.

2. When lying down to sleep, the whole body is in a state of relaxation, and the hands will unconsciously be placed on the chest. This will make people prone to nightmares and snoring.

3. If you lie on your left side, it will easily compress your heart and affect your digestive function.

4. Sleeping on your stomach is even worse. It will press on the chest, affect heart function, and make breathing difficult.

5. Although sleeping on the right side is the best sleeping position, it is impossible to maintain the same position all night, so you can change your sleeping position according to your needs.

What foods can help you sleep?

Many people suffer from insomnia, and some have to take sleeping pills to fall asleep. In fact, in addition to medicine, you can also eat the following foods to help you fall asleep quickly!

1. Honey

Honey has the effect of replenishing qi and nourishing the middle. It is a nourishing product suitable for all ages and is also a good food for sleeping. Drinking a cup of honey water before going to bed is very effective for insomnia caused by neurasthenia and can help you fall asleep. Drinking a glass of honey water every morning can moisten the intestines and promote bowel movements, preventing and treating constipation.

2. Milk

The warm milk here refers to the sleep-promoting effects of milk. It contains some tryptophan (an amino acid with a sedative effect) and calcium, which helps the brain to make full use of tryptophan. And it can give people a feeling of returning to childhood. For babies, a warm bottle means "relax, everything is fine."

3. Chrysanthemum tea

Chrysanthemum tea has a mild sedative effect, making it the perfect natural countermeasure for a nerve or body that can't relax. People who work on the computer for long periods of time should drink more chrysanthemum tea.

4. Banana

What's wrapped inside the banana peel is actually a "sleeping pill". In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which has the effect of relaxing muscles. In addition, bananas are the best fruit for relieving constipation, but here we are referring to ripe bananas. Raw bananas can cause constipation.

5. Potatoes

Potatoes are potatoes, and they can remove acids that interfere with tryptophan, which can induce sleep. You can bake the potatoes (or boil them), mash them, and mix them with warm milk before eating. Potatoes are the most nutritious vegetable, but French fries are the least nutritious.

6. Lotus seeds

Lotus seeds are mild in nature and sweet in taste, and have the functions of clearing the heart and calming the mind, as well as nourishing the spleen and benefiting the kidneys. It can treat insomnia caused by weak heart and spleen and excessive heart fire. "Chongqingtang Essays" records that "lotus seeds connect the heart and kidneys", so those who have heart-kidney disharmony, yin deficiency and excess fire should cook and eat them. Use it to cook porridge or stew pig heart soup, and eat it once a day, it can help you sleep.

7. Lily

Lily has the therapeutic effects of nourishing yin and clearing the lungs, clearing the heart and calming the mind, and treating insomnia. Especially suitable for women. Use it to cook soup and eat it, one meal a day can help you sleep well.