Exercises to reduce glans sensitivity

In fact, there are many exercises to reduce the sensitivity of the glans. You can choose the one that suits you best according to your actual situation. This way, you can achieve a real relief effect. In fact, the main purpose of reducing the sensitivity of the glans is to prolong the duration of your sexual life, so that the sexual life of couples can become more harmonious. But you must remember not to have sex frequently, but to do it appropriately.

Reducing the sensitivity of the glans penis can prolong the duration of sexual intercourse. Method 1: Friction. Rub the glans with your hands, stop when it becomes erect, divert your attention, and let it soften. Repeat a few more times. (Note, this is not for masturbation, and don’t let the sensation build up until you are about to ejaculate.) After a while, switch to a soft cloth. Then rub it with a rough cloth like jeans. This will further reduce sensitivity. Method 2: Soak the glans penis in hot and cold water alternately, repeat several times. Be careful not to get burned.

Don't rush into either method; doing it for a long time at a time can get you hurt. Take it step by step and take your time. Significant results will be seen in about half a year.

The first step is to fully expose the glans. Even if the foreskin is too long, as long as it is not phimosis, the foreskin can be turned up to expose the glans completely. Until I was 20 years old, only a little bit of my glans was exposed. I see other people’s glans are exposed. As the originator of premature ejaculation, I just pull back my foreskin when I have nothing to do. At the beginning, I couldn't turn it over until 0.5 cm in front of the coronal sulcus. It was very painful when I used the slightest force. I endured the pain and tried to turn over little by little. Over time, it slowly crossed the coronal sulcus. Even though it was turned over it always fell off. It's okay, I'll go back up. Sometimes when I'm walking and feel like my foreskin is going to fall off, I reach my hand in and turn it over, then stand my penis upside down and secure it with my underwear so that the foreskin won't fall off easily. If I have something to do, I will read it while I am at work or while I am sleeping. After about half a year, the foreskin stopped falling off and was piled up at the coronal sulcus. I feel like the glans seems to have become a little bigger.

The second step is natural friction. As long as the foreskin is turned up and the glans is completely exposed, it will naturally become less sensitive. It’s just that the process is rather lengthy. If you want to quickly reduce the sensitivity of the glans, you need to increase friction. For example, try to sleep naked, and try not to wear underwear and wear rougher pants, such as jeans. At first you may not even be able to walk. The glans feels itchy when it is rubbed. After a long time, I gradually got used to it and even forgot about the itch, and then it stopped itching. Then the glans will be almost insensitive.

The third step is artificial friction. You can try to use some props to deliberately rub the glans and coronal sulcus. For example, use a pot scrubbing sponge, especially one that is a bit like a sponge but also a bit rough. For example, rubbing with a rough towel. You can try a toothbrush or a bristled scrub brush. You can also rub it with dry hands. You can rub it when it is soft or hard. Rub wherever you are sensitive. You have to hold back and not ejaculate when rubbing.