Remove goose bumps

Goose bumps are a very common skin phenomenon and cannot be considered a disease because goose bumps are not a big deal. When some people are frightened or the weather is cold, the arrector pili muscles of the skin will contract and move, which will cause what we call goose bumps. In addition, goose bumps often appear in the winter when the weather is relatively dry. It does not have any major impact on the body, but it brings a lot of trouble to female friends who love beauty.

Many times goose bumps are caused by dry skin, so you need to take good care of your skin in daily life, let the skin drink enough water, and apply skin care products to the skin frequently after taking a bath, especially vitamin A, which is very effective in improving goose bumps. Here I will introduce some ways to get rid of goose bumps, I hope it can help you improve the annoying goose bumps on your skin.

1 Before carrying out effective treatment, the first thing we should do is not to squeeze, grab or pick with our hands. Grains of "chicken skin" will make people want to "get rid of them as soon as possible", but squeezing, scratching, and picking with hands will cause edema of the tissues around the pores, so that the pore openings become smaller and more easily clogged, causing acne and folliculitis; if scratched, it will cause inflammation and pigmentation. So don't scratch or scratch.

2 Traditional treatments for goose bumps

There are also difficulties in treatment. The reasons are: first, the cause of goose bumps is unknown; second, drugs are not ideal for treating keratinization of hair follicles and it is difficult to cure it; third, the skin quality of goose bumps is difficult to improve and symptoms are prone to recurrence; and fourth, the pigmentation left behind by keratin plugs is difficult to remove.

3 Breakthrough in goose bump treatment

Because the hair follicles are keratinized, the growth of vellus hair is affected, so the skin surface feels rough and like goose bumps. Indeed, there is a curly hair in each small papule. From the perspective of traditional Chinese medicine, keratosis pilaris is mainly caused by liver qi stagnation, liver wood overcoming earth, and weak spleen and stomach. As we all know, the spleen and stomach are the foundation of acquired constitution. Weak spleen and stomach will inevitably lead to malnutrition of the skin and eventually cause this disease. You can take vitamin A, but the skin absorption rate of direct vitamin A supplementation is very low, so how to break through the skin's absorption rate becomes a problem.

Precautions

We already know that chicken skin lacks vitamin A. Because vitamin A is a fat-soluble alcohol substance, it has a certain effect on abnormal fat metabolism. So we should eat a tomato for breakfast every day and one two hours before going to bed at night. This is because the vitamin A contained in tomatoes has the highest absorption rate after enzyme conversion, followed by carrots. (Best eaten raw, very important)

In your daily diet, try to keep it light, eat more fruits and vegetables, go to bed early and get up early, don't stay up late, and get enough sleep.

If you find some papules on your skin in your daily life, try not to squeeze them casually to avoid accidentally causing inflammation and infection of the pores.

Have you all learned how to get rid of goose bumps? Many people have sensitive skin and are prone to goose bumps when the temperature changes. So if you want to improve this phenomenon, you need to take care of your skin day by day. In addition, frequently exfoliating the skin will also effectively improve the goose bump phenomenon.