My heart is aching

If you find that your heart is always aching, you must pay attention to it. It may be caused by heart disease, which is also related to age. Some older people are often prone to such symptoms. In addition, arrhythmia, coronary heart disease, etc. may also cause such symptoms. You must not be careless and must seek treatment in time. You should also strengthen your diet and get enough rest.

How to eat to prevent arrhythmia

1. Eat more fish: Eating fish in 1 to 3 meals a week can increase the intake of fatty acids. Animal studies suggest that dietary intake of large fish oils, or fatty acids, may help prevent serious heart rhythm problems that can lead to a heart attack. 2. Drink less coffee: Consuming a small amount of coffee per day, no more than 300 mg, will not cause serious heart problems, but if you drink more than this amount, it may cause arrhythmia. 3. Reduce alcohol intake: Alcoholics are more likely to suffer from cardiac arrhythmias than ordinary people, and the chance of sudden death due to severe cardiac arrhythmias is several times higher than that of ordinary people. 4. Potassium and magnesium help maintain a regular heartbeat: Irregular heartbeat is one of the typical symptoms of potassium deficiency in the human body.

Common ways to prevent heart disease: First, lose weight. To prevent heart disease, you must first control your weight. The proportion of obese people suffering from heart disease is much higher than that of people with normal weight, so a reasonable weight can effectively reduce the incidence of heart disease. As long as the elderly lose 3-5 kilograms, their heart condition will be greatly improved. At the same time, experts warn obese elderly people not to expect to become supermodels all of a sudden, but to gradually achieve the goal of losing weight through a balanced diet and exercise.