How to reduce fat belly?

When it comes to fat belly, many people may not know what it is. In fact, fat belly is the fat deposits in the human abdomen. Simply put, the protruding part of the belly is called fat belly. Nowadays, many people often overeat and have irregular diets. Some people also like to eat sweets, which can easily lead to too much fat on the abdomen. Fat belly not only affects the appearance, but also affects the health of the body. So how to reduce fat belly? Simple method to remove fat belly

Diet control is also a very important link. A proper diet can make losing belly fat more effective. Excessive food and unreasonable diet will increase fat. So, if you love beauty, stop eating snacks in order to have an enviable figure. And you can also drink a cup of tea after meals every day, which can help gastrointestinal digestion.

Doing housework to tighten your abdomen

Maybe you were a little lazy before, but start being a hardworking "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, which is just right to control your food intake.

Coarse salt diet

Coarse salt can induce sweating. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher. If your skin is sensitive, remember to use a finer "bath salt" instead.

Massage

This is one of the most commonly used methods for abdominal weight loss. The kneading action combined with massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30 to 50 times each, and do this once a day.

Yoga for slimming belly

1. Boat pose

Boat pose means whole or complete. This pose is like a boat with oars, hence the name.

1. Lie on your back with your legs straight and together, and place your arms on both sides of your hips with your palms facing down.

2. Inhale, lift your head, upper body, arms and legs at the same time, with your palms facing inward, your arms parallel to the ground, your back straight, and your neck relaxed.

3. Try to grab your feet with your hands. As you exhale, slowly return your body to its original position.

Keep your spine straight during the exercise and try not to arch your back. Place your body's center of gravity on your tailbone to enhance stability. If your knees cannot be fully straightened, you can slightly curl your toes back. Do this once for each leg and hold for 3-5 breaths.

2. Grinding skills

1. Sit up, stretch your legs forward, stretch your arms in front of your body parallel to the ground, and cross your hands and make fists.

2. Inhale, straighten your back, and turn your body as far as possible while keeping your arms parallel to the ground. Exhale forward and backward, inhale side to side.

During the exercise, keep your legs together and try not to bend them. Use your arms to rotate your body in parallel lines and feel the changes in your lower abdomen. Breathe evenly and do it once on each side.

3. New Moon

1. Stand with your feet together, toes pointing forward, and arms hanging naturally at both sides of the body.

2. Inhale, raise your arms above your head, and reach your fingertips toward the ceiling. Exhale, press your upper body forward with your hips as the hinge point, and bring your hands to the floor (knees can be bent). Inhale, exhale, and at the same time take a big step back with your right foot to do a lunge (bend your left knee about 90 degrees, extend your right leg and support yourself with the forefoot).

3. Inhale, raise your arms above your head again, look forward, hold it, and then return to the original standing position. The second time you do it, lunge with your left foot backward.