What are the most effective methods of strengthening the spleen in Traditional Chinese Medicine?

In life, many people accumulate a lot of moisture in their bodies due to their living environment. Too much moisture will definitely have a very adverse effect on physical health. If there is moisture in the body, the person will sweat easily, which will greatly affect one's appetite and bowel movements. If you want to remove dampness, strengthening the spleen is a very good method. So, what is the most effective method of strengthening the spleen in traditional Chinese medicine?

1. Eat sour food to nourish and protect the liver

The five elements are mutually generated and restrained. In traditional Chinese medicine, the liver and spleen are interdependent, so there is a saying that nourishing the liver is nourishing the spleen.

Acid enters the liver meridian. Only when the liver is healthy can the spleen and stomach be strong and function normally. Therefore, it is important to eat some acidic foods, such as tomatoes, plums, lemons, vinegar, etc. to eliminate moisture in the body.

2. Eat sweets – the right ones

Sweet food is good for the spleen and stomach, but not all sweetness is "sweet".

The Chinese desserts and candies we usually eat are "sweet", and apples and peaches are "sweet and mild". Both sweetness and sweetness are good for the spleen and stomach. However, the sweets and dairy products in Western desserts are "sweet and cold". People with cold and damp constitution should avoid eating too much of them.

3. Adzuki beans: reduce swelling and eliminate dampness

Red beans are sweet and sour in taste, and neutral in nature. They enter the heart and small intestine meridians, promote diuresis and reduce swelling, detoxify and discharge pus. They are used for edema, athlete's foot, edema, red urine, rheumatism, heat, carbuncles, sores, abdominal pain, etc.

4. Red bean combination

Red bean and Poria cocos can clear away heat and detoxify, especially for lower limb edema and dysentery caused by damp-heat accumulation; red bean and Angelica sinensis can penetrate dampness and clear heat, promote blood circulation and remove blood stasis, and have a very good effect on abdominal pain, hematuria and bloody stool.

5. Chinese Yam: Strengthens the stomach and regulates the intestines

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

6. Dehumidification tea - gentle conditioning

Using Chinese herbal tea to strengthen the spleen and eliminate dampness, detoxification and dampness is a very convenient and effective way. Yiqing tea, which is currently popular in the market, has a formula derived from the "Shennong Bencao Jing" and is made into convenient and fast tea bags using modern advanced technology. It can clear away heat and dampness, moisturize the skin and beautify the face by strengthening the spleen and stomach, promoting diuresis and detoxifying.

7. Dry towel - keep one nearby

People with heavy moisture tend to sweat a lot and their sweat has a strong odor. The sweat will enter the human body from the surface of the body and cause eczema, dermatitis, tinea pedis, etc., which is very annoying. Therefore, it is recommended that you prepare a dry towel on rainy or hot days to keep your skin dry. It is also best to wear cotton clothes at other times.