Is calcium tablets useful for hair loss?

Hair loss is a relatively normal physiological phenomenon, but if you lose a lot of hair, you should pay attention to it. This is a hair loss disease. When you lose hair, you should pay attention to diet adjustment. Generally speaking, the effect of taking calcium tablets on hair loss is not obvious. When you experience a lot of hair loss, you can supplement some protein appropriately and eat more foods that help grow and protect hair.

Is calcium tablets useful for hair loss?

The main nutritional component of hair is protein, which has no direct relationship with calcium tablets. The growth and loss, moisture and dryness of hair are all related to diet. Since diet is the source of nutrition and energy for the human body, balanced nutrition is the key to hair growth and beautiful hair.

Pay attention to your diet

Eat enough protein-rich foods, such as milk, eggs, lean meat, fish, etc., because protein is the main material element of hair. Eat vegetables and fruits that are high in vitamin C, such as spinach, celery, apples, loquats, etc., because vitamins can promote hair growth and make hair shiny and natural. Eat foods containing zinc, such as animal liver and dried fruits, because zinc can improve hair organization and enhance hair elasticity and luster. Here are some foods you can eat more of.

1. Cook Polygonum multiflorum with eggs. 60g Polygonum multiflorum and 2 eggs. Add water and cook together. When the eggs are cooked, peel the eggs and cook for about 5 minutes. Eat the eggs and drink the soup. This product is suitable for those with blood deficiency who suffer from premature graying of hair, excessive hair loss, and premature aging. It is more effective for those who are unable to be replenished.

2. Lamb bone porridge. Crush 1-2 sheep tibias, add 10 red dates, 10 longans, 100-150g glutinous rice, add appropriate amount of water, cook into porridge. It can be eaten from the winter solstice of the current year to the beginning of spring of the next year. This porridge has the effect of warming the kidney and replenishing blood. It is suitable for people with hair loss, deep weakness, low back pain, and mild anemia.

3. Black bean soup for hair growth. 30g sesame seeds, 30g black beans, 12g wolfberries, 20g white sugar. After boiling for about half an hour, eat it together with the soup. Take once a day for 60 consecutive days. This product can nourish hair growth and is especially effective for those who suffer from insomnia and dreaminess.