Anal area twitching pain

There are many reasons for twitching pain in the anus, such as anal fissure, hemorrhoids, or perianal abscess, etc., which may cause this phenomenon. In addition, you should also be alert to sciatica. If sciatica occurs, it may also cause twitching pain in the anus. If it is caused by sciatica, you must seek timely treatment. For example, acupuncture and massage methods have very good effects.

Sciatica self-treatment

1. Acupuncture

Acupuncture can be used to stimulate the affected area to relieve pain symptoms. It is suitable for patients with mild symptoms and can also be used in conjunction with other therapies.

2. Massage therapy

Massage along the waist and back down to the calves to relax the body, unblock the meridians and allow the Qi and blood to flow smoothly. Use the base of your palms to push along both sides of the spine from the back to the buttocks to regulate Qi and blood, dredge the meridians, and adjust the waist and back muscles.

3. Chinese medicine conditioning

Use Gufang Medical Sciatic Nerve Patch to repair sciatic nerve disease. It can achieve the goal of getting rid of sciatica pain.

4. Exercise more

Do exercises regularly to correct bad posture. It is best to exercise in the morning or after working with your head down for a long time. The movements should be gentle, and you should move forward, backward, left and right.

5. Sit upright and raise your legs;

Place your legs close together or clamp a thick book between them, straighten your knees, heels on the ground, hold the edge of the stool with your hands, lift your legs over your navel, and then put them down. The affected leg may not be raised very high at the beginning, but the degree of raising the affected leg will gradually increase with persistent exercise.

Exercise therapy for sciatica

1. Swing your legs left and right. Stand with your hands on the wall, and swing your legs alternately to the left and right without your feet touching the ground.

2. Alternate straight leg raising exercise. Lie on your back, and take turns to lift your right leg and then straighten it. Regular exercise can gradually increase the lifting angle.

Lie on your back, take turns to straighten your right leg and then lift it up 3. Pedal on a bicycle. Lie on your back and pedal with your lower limbs alternately like riding a bicycle, and the amplitude of pedaling can be gradually increased.

4. Sit upright and raise your legs. Sit down with your legs close together or place a thick book between them, straighten your knees, heels on the ground, hold the edge of the stool with your hands, lift your legs over your navel, and then put them down. The affected leg may not be raised very high at the beginning, but the degree of raising the affected leg will gradually increase with persistent exercise.

5. Sit flat and push your legs. Sit with your heels on the ground and toes raised. Place your hands flat on your thighs. Then bend forward and push towards your feet with both hands at the same time. It is difficult to push your feet with both hands when you first practice, but you will get good results if you persist for a period of time.