What else can be added to coix seed and red bean to remove moisture quickly

What else can be added to coix seed and red bean to remove moisture quickly

Job's tears and red beans have a good dehumidifying effect. The weather in summer is hot, stuffy and humid, and the human body has a lot of moisture. If you do not pay attention to good conditioning, it is easy to cause some diseases. At this time, you can drink some job's tears and red bean porridge appropriately. In order to promote the dehumidification effect, in addition to adding job's tears and red beans, you can also add tangerine peel, licorice, jujube and other ingredients. Let's take a look at this aspect.

What else can be added to coix seed and red bean to remove moisture quickly

1. Barley and red bean soup

Ingredients: 80 grams of red beans, 80 grams of coix seeds, 80 grams of rock sugar, 3 grams of tangerine peel, 10 dates, and 1 piece of licorice.

Method: Soak the red beans and coix seeds for four hours in advance, then wash them and put them in a pot, add appropriate amount of water, then put in other ingredients and boil over high heat. Then turn off the heat and cover and simmer for about 30 minutes. Then simmer over low heat for about 30 minutes.

Function: Barley and red bean porridge is the best medicine for treating dampness. Job's tears can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can make the body lighter and benefit the qi. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious diuretic, anti-edema, and spleen and stomach strengthening effects. Because it is red, and red enters the heart, it can also nourish the heart.

Barley and Red Bean Soup

2. Barley and red bean porridge

Ingredients: red beans, coix seeds, rock sugar, millet.

Method: Soak red beans and coix seeds in warm water for four hours, then put the red beans, coix seeds and millet into a pot, add appropriate amount of water and boil over high heat. Then turn off the heat, cover the pot and simmer for 30-40 minutes. Then simmer over low heat for 30 minutes. After it becomes a thin porridge, add rock sugar for seasoning.

Function: Modern people are under great mental stress, have weak heart qi, eat irregularly, exercise little, and have spleen deficiency and dampness. They need to remove dampness, nourish the heart, and strengthen the spleen and stomach. The best products are coix seed and red beans. Moreover, the combination of coix seed and red bean cooked into porridge is intended to allow its effective ingredients to be fully absorbed by the human body, while also not causing any burden to the spleen and stomach. It is the best food therapy for health preservation in midsummer.

Barley and Red Bean Porridge

3. Barley and red bean syrup

Ingredients: 100g red beans, 70g coix seeds, 60g rock sugar, and appropriate amount of water.

Method: 1. Set aside red beans, coix seeds and rock sugar; 2. Wash the coix seeds and red beans; 3. Pour the washed red beans and coix seeds into a pressure cooker, add 10-15 times the amount of water, and then add rock sugar; 4. Cover the pot, bring to a boil over high heat, then turn to low heat and cook for 25-30 minutes.

Tips: If you want to increase the power of relieving heat, you can add mung beans to coix seed and red beans. You can also add or subtract ingredients according to your physical condition. For example, people with insomnia can add lotus seeds and lilies; people with joint pain can add some raw white peony and raw licorice; if you catch a cold, add a few slices of ginger; people with kidney deficiency can add some black beans; people with loss of appetite and thin body can add yam; people with abdominal pain and diabetes can add pumpkin. In addition, eating too much barley and red bean soup is bad for the stomach and should not be eaten on an empty stomach. It is suitable as a snack in the morning.