Ways to control blood sugar

Stable blood sugar is a common aspect that diabetic patients need to pay attention to. At the same time, we must pay attention to the prevention and treatment of diabetes in daily life, and the most important thing in life is to maintain a good attitude. A good attitude is also very important for diabetic patients. Say goodbye to some bad habits and problems, quit smoking and drinking, eat moderately, keep a regular schedule, and insist on some aerobic exercise. At the same time, there are many things to pay attention to in daily life.

Be sure not to eat foods that are too high in sugar. You can check your blood sugar concentration, including some other types of indicators. Eat more coarse grains and try to eat less high-sugar foods. Food supplements have very good effects on the human body.

When blood sugar control is not up to standard, people always think that although their blood sugar is high, there are no clinical symptoms. They do not arouse due vigilance and pay enough attention. They go their own way and indulge themselves in life. Once chronic complications occur, it is too late to regret. Or take symbolic approaches to the treatment of diabetes: control diet, exercise, use hypoglycemic drugs, etc. I have tried all the necessary methods and thought that everything is fine and high blood sugar doesn't matter. However, blood sugar control is far from what it should be, which fails to achieve the purpose of treatment, and diabetes complications will inevitably appear over time. Just focus on controlling blood sugar, regardless of other things. Some people mistakenly believe that diabetes is high blood sugar, and controlling blood sugar well will achieve the purpose of treatment. In fact, the treatment of diabetes is a comprehensive treatment process. Not only blood sugar should be well controlled, but other factors such as blood pressure, blood lipids, blood viscosity and weight should also be controlled within an appropriate range. This is the requirement for the overall treatment of diabetes. Low blood sugar and repeated hypoglycemia are certainly not good for people with diabetes, but overly strict blood sugar control, which leads to repeated hypoglycemia and a lack of glucose supply to important organs such as the heart, brain, and kidneys, leading to functional damage, is even worse. This is especially detrimental to elderly patients. Therefore, clinical emphasis is placed on individualized diabetes control goals and strict individualized treatment measures. Patients should strictly follow the doctor's instructions to avoid hypoglycemia. Not monitoring blood sugar Some patients have poor long-term blood sugar control, which affects their enthusiasm for treatment. They think that as long as their blood sugar is measured, it is high, and it doesn’t matter whether they measure it or not, so they give up monitoring and controlling their blood sugar; some people have good blood sugar control at ordinary times, so they relax their blood sugar monitoring; some people are usually very busy at work, feel that they have no clinical symptoms, and do not measure their blood sugar on time. These are not conducive to the treatment of diabetes. You should actively cooperate with your doctor, proactively monitor and keep good records of your blood sugar levels, which is the attitude that is responsible for your own health and your family.

The above are methods to control blood sugar, so for many patients, they should say goodbye to some bad habits and problems, quit smoking and drinking, eat moderately, keep a regular schedule, and insist on some aerobic exercise. At the same time, there are many things to pay attention to in daily life. There are very good treatment methods, so you must pay attention to dietary adjustments in daily life.