This action from India actually makes men "reborn"

The Hindu squat builds strength and endurance in the thighs, calves, back, and abdomen. More importantly, they strengthen your lungs. If you can run a few miles on a track or run up and down stairs for half an hour, you might think you have a strong heart. OK, now try to do 500 Hindu squats in half an hour. I think you will be very surprised. If you stick with it, your physical fitness will be transformed.

1. Stand with your feet shoulder-width apart and your toes pointing forward. Pull your hands tightly to your chest and inhale.

2. Keeping your back straight, lower your hips until your thighs are parallel to the ground.

3. As you lower your hips, reach your hands behind your back and lower with your body.

4. When you land parallel to the ground, you should lift your heels at the same time.

5. Now swing your arms upward and raise your body to a standing position.

6. As you lift your body, swing your hands forward. Continue to raise your hands toward your chest.

7. Once you reach the top, pull your hands back up to your chest, as if you were rowing a boat. Make fists and pull, keeping your elbows close to your body as you pull.

8. Inhale as you pull your arms up, and exhale as you lower your body.

9. Do it continuously as much as possible. When you start, you might do 25 to 50 reps, depending on your fitness. When you can do 100 in a row, it means you have made great progress.

10. When you can do 500 Hindu squats in a row, you are on the road to greatness.