What to do if you have an itchy throat and cough

Throat itching and coughing is a physical reaction that we all often experience in our daily lives, and the probability of occurrence of throat itching and coughing is still very high. So, what should we do if we have an itchy throat and cough? This is very important for most of us. Itchy throat and cough can occur in many situations. In other words, there are many causes of itchy throat and cough. This is one of the reasons why many people don’t know how to deal with itchy throat and cough.

Since there are many causes of throat itching and coughing, the treatment of throat itching and coughing is complicated and difficult. However, for ordinary people, if symptoms of itchy throat and cough occur, remember to confirm the cause of the disease before treatment, and then carry out relevant treatment. So, let’s talk about what to do if you have an itchy throat and cough.

lemonade

No matter what the cause of the sore throat is, patients can drink more lemon water during the illness, which has a good effect in relieving sore throat inflammation. The method of making lemonade is very simple. You just need to squeeze the lemon juice and add an appropriate amount of Ji'antang acacia flower honey for seasoning, and then you can drink it directly. Lemon honey water is not only a favorite weight loss recipe for women, but also has the effect of relieving sore throat. This is because lemon is a cold fruit, so it can significantly relieve the symptoms of dry and sore throat caused by inflammation.

Slice the fresh lemon and put it in a cup of water, then add cold boiled water or pure water, and then add the prepared acacia honey. After stirring evenly, refrigerate for at least two hours and drink it twice a day.

pear

Pears are known as "natural mineral water" among the people. Not only do they have a good hydrating effect, they also have extremely effective effects in clearing heat and moistening the lungs, as well as relieving cough and reducing phlegm. Especially pears stewed with Fritillaria cirrhosa can not only clear the lungs and moisten the throat, but also have a very effective effect in replenishing qi and strengthening the spleen. The preparation method of stewed Fritillaria cirrhosa and pear is very simple. You only need to prepare 5 fen of Fritillaria cirrhosa, 5 qian of lily, half a piece of tangerine peel, 1 pear, and an appropriate amount of ice pond.

Then wash all the ingredients, cut the tangerine peel into shreds, wash the pears, peel and core them, and cut them into pieces. Put the tangerine peel into the pear and stew for about 2 hours. Add ice pond before serving.

Honey

Honey, which is extremely common in our daily life, also has a good therapeutic effect on various discomfort symptoms caused by sore throat. This is because honey is a nutritious natural nourishing food. It has always been one of the most commonly used tonics among the Chinese people. Studies have found that honey contains a variety of inorganic salts and vitamins, iron, calcium, copper and other organic acids and trace elements with concentrations close to those in human serum. The supplementation of these nutrients is very important for human health.

Honey is also rich in nutrients such as fructose, glucose, amylase, oxidase, reductase, etc., which have the effects of nourishing yin and moistening dryness, detoxifying, and moisturizing the intestines and promoting bowel movements. You can add 1-2 spoons of Ji'antang acacia flower honey to drink every morning, which is especially effective for sore throats.

Take 1-2 snow pears, peel them, remove the cores and cut them into pieces. Put them into a stewing pot, add a little water, and simmer them over low heat for about 1 hour. Take them out and let them cool. Then add about 2 spoons of Ji'antang Robinia flower honey, stir well and drink the water and eat the pear flesh. It can moisten the lungs and relieve dryness, and relieve symptoms such as dry mouth, thirst, and dry throat caused by autumn dryness.

In our real life, there are actually many solutions to itchy throat and cough, and the more common ones are drug treatment and food treatment. Among them, food therapy is very effective in treating itchy throat and cough. Moreover, the foods used in the dietary therapy for itchy throat and cough have been introduced in detail in the above article, such as: lemon water, pears, honey, etc. These are all foods that can treat itchy throat and cough.