What are the acupuncture points on the soles of the feet?

The feet must be well protected. When there is a problem with the feet, it will have a great impact on the body. Therefore, when walking every day, you should do it in moderation to avoid causing discomfort in the feet. When there is a problem with the feet, you must alleviate it in time so that the problem does not continue to develop. So what are the acupoints on the soles of the feet? There are relatively many acupoints on the feet. The following is a detailed introduction so that you can have some understanding.

Acupuncture points on soles of feet:

Yongquan Point

Find the method:

To locate the acupoint, you can sit upright or lie on your back with your feet crossed. The Yongquan acupoint is located at the bottom of the foot, in the depression at the front of the foot, 1/3 of the way between the ends of the second and third toe webs and the heel.

Indications:

The main diseases treated by Yongquan acupoint are: neurasthenia, loss of energy, fatigue, gynecological diseases, insomnia, hypersomnia, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, cold intolerance, kidney disease, etc. Acupressure for recovery after cerebral hemorrhage, acupoint massage for cystitis, acupressure for gray hair, etc.

Dadun Point

Acupuncture point selection method:

When locating the acupoint, you can sit upright or lie on your back. The Dadun point is located about 2 mm from the edge of the root of the big toe (on the side of the second toe).

Indications:

The main diseases treated by Dadun acupoint are: dizziness, abdominal pain, muscle and rib pain, and cold sensation. In addition, it has been regarded as an important acupoint for calming and restoring consciousness since ancient times. This acupoint is one of the main acupoints on the foot Jueyin liver meridian of the human body. The treatments for this acupoint on this site include: acupressure to relieve anxiety, etc.

Taichong Point

Positioning method:

When selecting the acupoint, you can sit upright or lie on your back. Taichong point is located on the dorsum of the foot, at the junction of the first and second metatarsal bones. Use your fingers to move upwards along the gap between the big toe and the second toe and press until you can feel the artery reflecting on your hand. This is the point.

Main symptoms:

The main diseases treated by Taichong point are: liver disease, toothache, eye disease, digestive system disease, respiratory system disease, and reproductive system disease. This acupoint is one of the important acupoints on the foot Jueyin liver meridian of the human body. The treatments for this acupoint on this site include: acupressure to enhance sexual ability and other contents.

Taibai Point

Positioning method:

When locating the acupoint, you can lie on your back or sit upright with the sole of your foot flat. Taibai point is located on the medial edge of the foot, in the depression below and behind the head of the first metatarsal bone.

Main symptoms:

The main diseases treated by Taibai acupoint are: stomachache, abdominal distension, vomiting, diarrhea, dysentery, etc. This acupoint is one of the important acupoints on the spleen meridian of the foot Taiyin. The therapies related to this point on this site include: Acupressure for treating eczema.

Taixi Point

Positioning method:

When locating the acupoint, you can sit upright with your feet flat on the ground or lie on your back. Taixi acupoint is located on the inner side of the foot, in the depression between the back of the medial malleolus and the heel bone tendon.

Main symptoms:

The main diseases treated by Taixi acupoint are: kidney disease, toothache, sore throat, asthma, bronchitis, cold hands and feet, female menstrual disorders, arthritis, lack of energy, weakness in hands and feet, rheumatism, etc. This acupoint is one of the main acupoints on the foot Shaoyin Kidney Meridian of the human body. The treatments for this acupoint on this site include: treatment of cold hands and feet, acupoint stimulation therapy for treatment of hair loss, etc.

After understanding the acupoints on the soles of the feet, you can massage the feet through the acupoints. This will also help improve your own diseases. When the body has indigestion, massaging the feet can improve the situation. At the same time, this practice is a good choice for middle-aged and elderly people and is conducive to the prevention of some diseases.