What causes dizziness during menstruation? What should I pay attention to?

Many female friends feel dizzy and don’t want to move during their menstrual period. In fact, these symptoms occur mainly because more nutrients are lost during menstruation and the immunity is reduced. It may be helpful to take some proper supplements after your period.

Before and during menstruation, some women may experience soreness and distension in the lumbar sacral region, bladder irritation, mild nervous system instability, gastrointestinal dysfunction, nasal mucosal bleeding, and skin acne, but these are generally not serious and do not affect normal work and study. You don't need to be too nervous, it is normal.

It may be a cold or one of the flu symptoms. It has something to do with washing your hair. First, the body's resistance is weakest during the menstrual period when menstruation begins. Various external evils can easily invade the body; secondly, the water temperature for washing your hair makes the scalp hair follicles open. This creates a place for the cold wind to invade. That is, the wind evil and cold evil invade the body from the head. Third, women of childbearing age should avoid shade when washing their hair. In addition to not washing or washing your hair less during menstruation, you should also pay attention to:

1. Don’t wash your hair at night;

2. Don’t wash your hair on consecutive rainy days;

3. Pay attention to the time. It is also not suitable to wash your hair from the Shen hour to the Chen hour of the next day after the Mid-Autumn Festival and before the Mid-Spring.

4. During the time period above, it was not suitable to wash your hair before going out yesterday. Fourth, pay attention to the influence of water temperature and hair dryer. That is, it cannot differ too much from the ambient temperature.