The efficacy and therapeutic value of hemp seed vegetable

Purslane, also known as Amaranth, is a common wild vegetable. It has a strong vitality and is also known as the longevity vegetable. It has certain health care and disease treatment effects. It is very rich in protein and contains a variety of vitamins and minerals. It is very effective in health care and disease prevention. It has good therapeutic effects and can be used to make purslane, Euryale ferox and lean meat porridge.

The efficacy and function of hemp seed vegetable

Every 100 grams of fresh purslane stems and leaves contains 2.3 grams of protein, 0.5 grams of fat, 3 grams of carbohydrates, 0.7 grams of crude fiber, 85 milligrams of calcium, 56 milligrams of phosphorus, 1.5 milligrams of iron, 2.23 milligrams of carotene, 0.03 milligrams of vitamin B1, 0.11 milligrams of vitamin B2, 0.7 milligrams of vitamin PP, and 23 milligrams of vitamin C. In addition, it also contains a large amount of norepinephrine, potassium salt, and rich citric acid, malic acid, amino acids, and biological alkalis.

How to make hemp seed vegetable

First, pick the old roots and leaves of purslane into sections, soak them in clean water and salt for ten minutes, and wash them clean; then put the purslane sections into a boiling water pot and blanch them until they change color. When they turn green, you can take them out and put them in cold water to cool them down for later use. Take a bowl and add MSG, vinegar, chili oil, salt, and sesame oil and mix them well for later use; then take out the cooled purslane, drain the water, put it in a container, add the prepared sauce, and stir well.

Dietary value

⑴ Purslane, Euryale and Lean Meat Soup

50 grams of purslane, 100 grams of water chestnut, 150 grams of lean pork, and appropriate amounts of salt and MSG. Remove the roots and old yellow leaves of purslane, wash with clean water, and cut into sections; cut the lean pork into cubes and wash the water chestnuts. Put purslane, water chestnuts and diced lean pork into a clean pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours. Add salt and MSG to season when serving.

This product has the effects of clearing away heat, detoxifying, removing dampness and stopping leucorrhea. It is suitable for people with damp-heat, yellow leucorrhea, sticky and smelly leucorrhea, short and yellow urine, thirst, bitter mouth, red tongue with yellow coating, and slippery pulse. It can also be used for diarrhea and dysentery caused by damp-heat.

⑵ Sweet and Sour Purslane

200-250 grams of purslane, 30 grams of vinegar, and appropriate amount of white sugar. After washing purslane, boil it to obtain 250 grams of concentrated juice, remove the residue, add appropriate amount of vinegar and sugar, mix well and then drink. The above is the daily amount. Drink it warm on an empty stomach once or twice. One course of treatment is 3 days. If a second or third course of treatment is needed, take the medicine after a half-month interval. This product has anthelmintic effect and is suitable for children with hookworm disease.

⑶ Scrambled eggs with purslane

60 grams of purslane, 4 eggs, and appropriate amounts of salt, cooking wine, peanut oil, soy sauce, and MSG. Soak purslane in warm water for 10 minutes, remove the roots and old yellow leaves, wash with clean water, cut into sections and set aside. Beat the eggs, add purslane and mix well, then add salt, cooking wine, soy sauce and MSG to season. Wash the wok, add peanut oil and heat it up. Pour purslane and eggs into the wok and fry until cooked. Serve while hot. This product has the effects of clearing away heat and detoxifying, stopping diarrhea, removing intestinal scale, and replenishing qi and deficiency. It is suitable for the treatment of chronic diarrhea.