What fruits can moisten the intestines and promote bowel movements?

In modern society, the high pressure of work and life leads to irregular living and eating habits. Therefore, many people suffer from constipation. If the body suffers from constipation for a long time, it will not only affect our daily life, but also our physical health. But everyone knows that eating more fruits on a regular basis has many benefits to the body. Fruits can actually moisten the intestines and promote bowel movements. So which fruits can moisten the intestines and promote bowel movements?

What fruits can moisten the intestines and promote bowel movements?

1. Ripe bananas: Ripe bananas are high in dietary fiber and potassium, and can help moisturize the intestines and promote bowel movements. You may not know that bananas can help moisturize the intestines and promote bowel movements, but be sure to choose ripe bananas! That's right. Unripe bananas will aggravate constipation if you eat too many of them. Professor Liu Renghai, director of the anorectal department, told us that mild constipation can be adjusted through diet, but it should be noted that if you want to eat bananas to moisten the intestines and relieve constipation, you must choose ripe bananas. Bananas that are 70% to 80% ripe have a high tannic acid content, which will inhibit gastrointestinal motility. Eating them may not only fail to relieve constipation, but may also aggravate your constipation symptoms.

2. Apple: Apple is rich in dietary fiber - pectin. Pectin can protect the intestinal wall, activate useful bacteria in the intestines, and adjust gastrointestinal function, so it can effectively clean the intestines and prevent constipation. Apples can play a two-way regulatory role in relieving constipation. When you have constipation, eating more apples can help moisturize the intestines and promote bowel movements. The pectin in apples can absorb 2.5 times its own volume of water, making the stool softer and easier to pass, thus relieving the worry of constipation. When diarrhea occurs, pectin can absorb moisture in the stool and thicken the loose stool, thus playing an antidiarrheal role. Apple's two-way adjustment is very gentle, especially suitable for the elderly and infants. Wash apples with running water and eat 1-2 apples a day, on an empty stomach in the morning and evening.

4. Kiwi: Kiwi contains more dietary fiber, oligosaccharides and proteolytic enzymes. In addition to quickly removing harmful metabolites accumulated in the body and preventing constipation. It can also prevent colon cancer. Kiwi fruit is rich in vitamin C, which can improve immunity and soften blood vessels. Take 1-2 on an empty stomach every morning and wait an hour before eating.