Symptoms of heat on the liver

Eating spicy food can easily lead to getting inflamed. At this time, people often feel various discomforts in the body, such as red face, dry mouth, headache, dizziness, stuffy body, and thick tongue coating. Some people also become easily angry. In traditional Chinese medicine, these symptoms are often manifestations of liver heat. Liver heat can sometimes cause great harm to the body. You can eat some cool fruits or drink some fire-clearing beverages to eliminate liver heat.

1. Symptoms of Liver Heat

1. If the liver fire is strong, it will cause heat in the upper part of the body, or an upward rush, manifested as dizziness, red face, irritability, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating, etc. In severe cases, patients may experience fainting, vomiting blood, etc.

2. Insomnia, which is mostly caused by excessive thinking, anger and liver damage.

3. Liver fire can lead to menstruation. This is because liver fire causes menstrual disorders in women, which manifest as reduced menstrual blood volume, delayed menstruation or amenorrhea.

4. During pregnancy, excessive liver fire may manifest as aversion to food, picky eating, dizziness, bitter taste in the mouth, vomiting of bitter water, etc.

2. Fruits for Liver Heat

1. Grapes: Grapes are a fruit that people with excessive liver fire should eat more.

2. Pear: Traditional Chinese medicine believes that pears have the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid production, moistening the lungs and removing dryness. They can help digestion, promote appetite, and have a good antipyretic and diuretic effect.

3. Pitaya: Pitaya is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia.

4. Water chestnut: According to the "Dictionary of Chinese Medicine", water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle and replenishing Qi, clearing away heat and appetizing, and helping digestion and sobering up.

5. Lemon: Lemon is a good food for liver protection. Lemon is rich in vitamin C and is considered by the beauty industry as an important ingredient in making whitening skin care products, especially whitening skin care products launched in summer, in which lemon is an indispensable protagonist.

3. Treatment of liver heat

If the liver fire is hyperactive, it is advisable to purge the liver and reduce fire. Chrysanthemum and Chinese cabbage drink is the best choice, which has a good effect.

Method: Chop the Chinese spinach into short pieces, mash it and squeeze out the juice, then drink it with chrysanthemum tea. You can also decoct them with water. Paying more attention to your diet can also achieve better results. You can eat some mung bean soup, watermelon, banana, bitter melon, winter melon, etc. to reduce heat. Eat less warm, fried, greasy, and irritating foods. You can also drink some herbal tea.

4. Nursing and prevention of liver heat

Liver heat and disharmony between the liver and spleen will have a greater impact on the body. There may not be any symptoms at the moment, but you must take good care of your body. Don't overwork yourself, reduce stress, and don't keep everything in your heart, as that will damage your liver. If conditions permit, you can exercise for about 30 minutes a day. Don't be too tired, just enough to sweat slightly. Do this for a month. If you see results, you must persist.