Is it useful to eat sugar when you have low blood sugar?

Hypoglycemia is also relatively common in our daily life. When hypoglycemia occurs, people often feel dizzy, nauseous, and have symptoms such as panic. When hypoglycemia occurs, you can eat some sugar to help relieve the symptoms of dizziness and nausea. If you can properly supplement some glucose, the effect will be better. You should develop good habits in your daily life and maintain adequate sleep. Let us learn about what to eat for hypoglycemia.

What to eat for low blood sugar

1. Dried Shrimp and Bean Curd

Ingredients: 250 grams of bean curd sheets, 20 grams of dried shrimps, a clove of garlic, and appropriate amounts of sesame oil, ginger, salt, and MSG.

Method: ① Soak the dried shrimp in wine and water and boil them. Soak the bean curd sticks in cold water and tear them into thin strips.

② After heating the oil, sauté the minced garlic and ginger, add the bean curd and dried shrimp (with juice), boil and season, then simmer over low heat for 20 minutes, drizzle with sesame oil and serve.

2. Deep-fried Spiced Sparrow

Ingredients: 10 sparrows, a little five-spice powder, and appropriate amounts of rice wine, ginger slices, soy sauce, and MSG.

Method: ① Remove the feathers and internal organs of the sparrow, wash it, add wine, soy sauce, five-spice powder, and MSG, marinate for half an hour, then roll it in dry cornstarch.

② When the vegetable oil is 60% hot, add the ginger slices and fry the sparrows until golden brown.

3. West Lake Beef Soup

Ingredients: 200 grams of beef leg, 2 eggs, appropriate amounts of rice wine, onion, ginger, soy sauce, sesame oil, pepper, salt and MSG.

Method: ① Chop the beef into fine pieces, add a little wine, soy sauce, pepper and cornstarch and mix well.

② Add appropriate amount of water, minced ginger and cook until mixed, then stir in the minced beef. Pour in the beaten egg liquid, season with a thin starch, sprinkle with chopped green onions and drizzle with sesame oil.

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4. Taishi Eel Soup

Ingredients: 250 grams of shredded eel, 100 grams of lean pork, 50 grams of soaked black fungus, 5 mushrooms, 1 clove of garlic, and appropriate amounts of rice wine, onion, ginger, sesame oil, salt and MSG.

Preparation method: ① Cut the eel and lean pork into 3 cm long strips respectively, add wine and salt to the eel strips for a while.

② When the oil is half cooked, add minced garlic, minced ginger, stir-fry shredded eel, add wine, shredded pork and appropriate amount of water.

③After boiling, add black fungus and shiitake mushroom shreds into the pot, stir-fry for 15 minutes, season, add thin starch, add chopped green onions, and drizzle with sesame oil.