What to do if you fall asleep

Sleep problems are a concern for too many people! But at the same time, too many people have troubles related to sleep problems, and insomnia, nightmares and other sleep problems are even more common. Now that conditions are better, many people have the opportunity to travel abroad, which also means they have to face the problem of jet lag. What is "sleeping too much"? It means sleeping too much during the day and unable to fall asleep at night. In fact, the nature of this disease is similar to jet lag, and both will cause certain harm to the body. So what should you do if you fall asleep the wrong way?

Sleep is indispensable for everyone, but in today's society and under heavy pressure, poor sleep and insomnia have become common problems for people, which naturally affect the body, daily life and work. So here are some ways to improve your sleep quality.

You can drink a glass of milk before going to bed. Especially if you have trouble sleeping, you can drink a little ten minutes before going to bed to make it easier for you to fall asleep. If you like essential oils, you can also consider using aromatherapy essential oils. This two-pronged approach has a good effect on improving sleep.

A few hours before going to bed, please do not eat too much indigestible or greasy food, and do not eat too much. Eating too much can easily increase the workload of the stomach, which can easily damage the stomach and not improve sleep.

If you have trouble sleeping, you can soak in the bathtub half an hour before going to bed and take a full hot bath. At the same time, you can turn on your mobile phone or radio and play some soft and pleasant music to make you feel more relaxed and help you sleep.

Don't do strenuous exercise before going to bed, as this will make your nerves more excited and make it more difficult to fall asleep. At the same time, if you fall asleep, you may have nightmares.

On the contrary, doing some gentle sleeping exercises in bed for 5 minutes before going to bed is a good choice. The effect is also very good, it can not only keep you fit but also help you sleep.

Do not place any fragrant, irritating objects in the room. Such as perfume, flowers, etc. Avoid irritating the nose, as this will cause the sense of smell to work continuously, making the brain more excited and less sleepy.

When you sleep, the pillow is close to your head, so choosing an ideal pillow and a comfortable pillow is very consistent with the human body structure and scientific. For example, today’s resin pillows and memory foam pillows are both good. They are not only breathable, but also can prevent stiff necks.

Studies have found that a pair of close-fitting and comfortable pajamas can also improve sleep quality.

When it comes to pajamas, it’s best to buy loose-fitting clothes made of pure cotton, preferably pink in color, so that you don’t feel restricted and they will fit more closely when you sleep. Scientists have now developed "space pajamas". Can this new type of pajamas help improve your sleep quality? You may want to give it a try.

1. Don't sleep during the day and exercise more. At night, take a hot bath and lie on the bed without moving, and you will gradually adjust.

2. The baby sleeps on his back: New fathers and mothers should help the baby to do appropriate exercises to consume physical energy, such as letting the baby lie on his stomach regularly. This is a good exercise that can enhance the baby's lung capacity and exercise the head and neck muscles. Reduce the amount of time your baby sleeps during the day.

3. For babies who sleep too long during the day, you can try to play with the baby more during the day, take the baby out, etc., and try to shorten the daytime sleep time.

4. Keep your room dark and quiet at night and have a bedtime routine built with quiet time every night. Maybe it's giving your baby a bath, reading a story, etc. These can help your baby gradually calm down and get to bed before he or she becomes drowsy. When your baby wakes during the night, don't pick him or her up right away. Wait a few minutes to see if your baby can fall back to sleep on his or her own. If your baby keeps crying, try to look at him gently, but don't pick him up or turn on the light right away. If your baby continues to cry, he may be hungry or need a diaper change.