How to remove body odor

I believe that many people hate body odor because this disease makes people's body odor smell bad. If you appear in some public places, you may sometimes get strange looks. It is actually very simple to get rid of body odor. As long as you know some correct methods, you can get rid of this annoying disease. Hygiene is definitely a primary factor.

Some people may find it difficult to remove body odor simply because they do not have some correct and effective methods. Another thing is not paying attention to your own hygiene. If you want to know more, you can see the more specific methods below.

1. Good living habits

Pay attention to personal hygiene, take a bath frequently, change underwear frequently, and always keep your armpits dry and clean. This will reduce the spread of odor. Persistence will be effective, and a little improvement will lead to big changes. Wash your armpits when you wash your face every day, and you will feel comfortable all day long.

2. External application of medicine: Crush the dried moxa leaves into small pieces. Use 2 taels of alum and 2 taels of fine salt. Dry-fry these three things together. After frying, wrap them with gauze. While they are still hot, hold them under your armpits and wait for ten minutes. The smell of body odor will disappear. Please note that the temperature should not be too high as it will cause burns.

3.Dietary taboos;

Irritating foods such as green onions, garlic, onions, and peppers can aggravate body odor. Friends with body odor must control their diet, the effect is very obvious. Body odor is caused by many problems, so we must not be careless in every aspect.

4. Diet;

Vegetables can supplement the nutrients needed by the body, and can also promote digestion in our gastrointestinal tract, promote the elimination of waste and excess water. You should eat more seasonal vegetables and make sure the combination is comprehensive. If you persist for a while, changes will occur. The daily meals basically consist of more vegetables and less meat, and you are not allowed to be picky about food.

This article introduces the knowledge about how to remove body odor. I believe that after reading it, you will understand how to remove body odor more effectively. In fact, body odor is mainly caused by some bacteria in the armpits that come into contact with sweat and produce a strong odor. Targeted treatment will have good results. This is something everyone should know.