The weight loss effect of lotus leaf, hawthorn, tangerine peel and coix seed tea and its preparation method

Among various methods of losing weight, slimming tea is the most popular one. Lotus leaf, hawthorn, tangerine peel and coix seed tea is a tea that people often choose. So, how effective is lotus leaf, hawthorn, tangerine peel and coix seed tea in losing weight?

The weight loss effect of lotus leaf, hawthorn, tangerine peel and coix seed tea:

Lotus leaves can regulate the spleen and stomach and lose weight. In our country, lotus leaf has always been regarded as a good medicine for weight loss. Lotus roots and leaves have diuretic and laxative effects. Lotus leaves belong to the aquatic herb Nelumbo nucifera. The chemical components of lotus leaves include nelumbinine, citric acid, malic acid and gluconic acid, as well as oxalic acid, succinic acid and other anti-alkaline components.

Hawthorn has the effect of clearing fat and quickly eliminating body waste. Hawthorn slices contain vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., as well as flavonoids, lactones, sugars, proteins, fats, calcium, phosphorus, iron and other substances. Among them, lipase can speed up the digestion of fatty foods. Promote gastric juice secretion and increase gastric enzymes. Hawthorn can also eliminate accumulation and stagnation, astringe and stop diarrhea, and promote blood circulation and remove blood stasis.

Job's tears can eliminate body waste and speed up metabolism. Drinking coix seed tea has a heat-clearing effect and can improve facial acne, roughness, and dullness. Traditional Chinese medicine believes that lotus leaves are cool in nature and drinking too much of them will harm your body. It is best to drink them in the summer to relieve heat and quench thirst. Hawthorn can help digestion and stimulate the appetite. Taking too much will increase appetite, so it is best not to use it frequently.

Preparation method of lotus leaf, hawthorn, tangerine peel and coix seed tea:

Prepare 60 grams of fresh lotus leaves, 15 grams of hawthorn, 20 grams of coix seeds, 5 grams of tangerine peel, and 6 grams of tea. Lotus leaves, hawthorn, coix seeds, tangerine peel and tea leaves are dried and mashed into fine powder. Take 15 grams each time, pour into a cup, add boiling water, simmer for 10 minutes and then drink.