Ten-month-old baby food intake standard

The main source of nutrition for newborns is breast milk at the beginning. As they grow older, they need to slowly add some complementary foods. As a new mother, you certainly cannot control the amount of complementary food to add to your child. If the child eats too much or too little, it will be very detrimental to the child's health. So, what is the standard amount of food a ten-month-old baby should eat? Let’s take a closer look below.

For 10-month-old babies, you can add porridge, soft rice, noodles, soy products, chopped vegetables, minced meat, eggs, fish, liver paste, biscuits, steamed bread slices, cooked potatoes, taro and other foods. At this time, the baby can eat rice, porridge, and soft noodles as the staple food, and eat some fresh fruits in moderation. The fruits should be peeled and cored, and can be cut into small pieces for the baby to grab easily.

Main food: Breast milk or formula

Supplementary food: boiled water, cod liver oil, fruit juice, vegetable juice, vegetable soup, meat soup, rice noodles (paste), vegetable puree, fruit, minced meat, chopped vegetables, thick porridge, soft noodles, liver puree, animal blood, tofu, steamed whole eggs, teething food, snacks, etc.

Meals: 2 times breast milk or formula, 3 times complementary food

morning:

06:00 Breastfeeding for 10-20 minutes/formula milk 200 ml

08:00 Feed 1 small bowl of porridge (add 2-3 small spoons of meat floss, vegetable puree, chopped vegetables, etc.), 2 biscuits/a small piece of steamed bun

10:00 Feed 100-120 ml vegetable soup/meat broth, 1-3 pieces of fruit, and some teething food/snacks

12:00 Feed 1 steamed egg, 30-60 grams of minced meat/vegetables/tofu/animal blood

afternoon:

14:00 Feed a small bowl of rice noodles and 30 grams of vegetable/fruit puree

16:00 Feed 1-3 pieces of fruit and some teething food/snacks

18:00 Feed a small bowl of soft noodles/thick porridge, 30-50 grams of tofu/animal blood/minced liver/minced meat/chopped vegetables, 50-100 ml of broth

night:

20:00 Feed 100-120 ml of warm water/fruit juice/vegetable juice, some teething food/snacks, 1-3 pieces of fruit

22:00 Breastfeed for 10-20 minutes/formula milk 180-200 ml