What should I do if dry eyes are very serious?

As the pace of real society becomes faster and faster, many people spend more time using computers and mobile phones. Doing so for a long time will lead to dry eyes and dry eye syndrome. Dry eye syndrome is dryness of the conjunctiva, which can cause eye pain, dryness, fatigue, etc. If not treated in time, it will easily damage the cornea, which is very harmful to eye health.

How to relieve dry eyes?

If working women use computers for 6 to 8 hours continuously, they should take a break every 1 to 2 hours and take their eyes away from the computer for 10 to 15 minutes. After working for an hour, it is best to leave the computer screen and look at a distant target until it becomes clear and then maintain it for more than 10 seconds. If you are particularly busy at work, you can use the time when you answer the phone or go to the bathroom to close your eyes to relieve eye fatigue.

Does breathing in the air also help protect your eyes? Of course. According to a survey, many people instinctively slow down their breathing because they are too focused on staring at the computer, but inhaling can speed up blood circulation and relieve eye fatigue.

Drink two cups of green tea and one orange every day to help resist computer radiation and help prevent dry eye symptoms such as dry eyes, itching, pain, foreign body sensation, burning sensation, etc.

If you've been staring at a computer screen for an hour, you need to do some eye exercises to relieve eye fatigue. For example, look up and exhale, then move your gaze back to the center and inhale, repeat this three times, and finally continue with the same movements on the lower, left, and right sides.

Blinking can promote the secretion of tears from the eyes and evenly spread the tears containing many ingredients on the surface of the eyeball to keep the eyes moist. Many people are too focused on their work and stare at the computer screen for a long time without blinking, which causes dry and uncomfortable eyes. Taking a break from your busy schedule and blinking a few times can help clean the surface of your eyes, which is equivalent to giving your eyes a massage.

When reading materials or during breaks in meetings, use the thumbs of both hands to gently rub the area below the eyebrows and the upper outer corners of the eye sockets. You can also use the tips of your index and middle fingers to gently push from the inside to the outside of the eyebrow arch to the temple and press lightly. Repeat 5 to 6 times. Long-term persistence can not only relieve eye soreness and fatigue, but also help improve vision.