The best way to supplement calcium for the elderly
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Nowadays, the digestive systems of many elderly people are gradually weakening, and their metabolism is also changing, so the body's absorption capacity is not very good. Because of poor absorption and lack of sufficient calcium supplement, it is easy to be calcium deficient in normal times. The elderly with calcium deficiency should slowly adjust their diet, choose appropriate methods to repair it, speed up blood circulation throughout the body, and supplement calcium through food intake, which can be healthier and more effective. The metabolism of the elderly gradually slows down, the digestive function weakens, and the need for calcium also increases relatively. Calcium deficiency in the human body and the resulting calcium metabolism disorder are one of the main causes of aging and senility. After middle age, people gradually lose bone calcium. After women enter menopause and postmenopause, bone calcium loss increases further. After the age of 65, women may lose 35-50% of their bone calcium, and men may lose 30-36%. This long-lasting negative calcium balance and situation of insufficient expenditure will accompany people until the end of their lives. Therefore, "calcium supplementation" has become the most popular health care concept among the elderly. Some elderly people who often suffer from back and leg pain, their filial children often watch advertisements and spend a lot of money to buy health care products for their parents to "prevent osteoporosis." How do the elderly supplement calcium? Calcium supplementation through food is safer than through medication and will not cause excessive calcium in the blood. Experts recommend: The elderly should drink two glasses of milk every day and eat more calcium-rich foods such as dairy products, dried shrimps, soybeans, green beans, tofu, sesame paste, etc. Secondly, choose a healthy lifestyle, drink less coffee and cola, and don't smoke, all of which will cause bone loss. In addition, sunbathing and outdoor exercise are also beneficial to the absorption and utilization of calcium. These are all safe ways to supplement calcium, and there is no need for the elderly to take calcium supplements every day. Relevant experts pointed out that many middle-aged and elderly people now take calcium supplements as anti-aging nutrients, but this results in diseases such as fractures and ectopic calcification. Even the occurrence of some diseases such as kidney stones and arteriosclerosis is also related to excessive calcium supplementation. With the overwhelming number of advertisements encouraging people to take calcium supplements, promoting scientific knowledge about calcium supplementation has become a task that doctors must do. In recent years, driven by the hype of many calcium supplement manufacturers, the calcium supplement market has expanded greatly. Calcium products that were previously limited to children with calcium deficiency are now popular among consumers of all ages. Moreover, calcium products are basically sold in OTC pharmacies, and consumers can easily take them on their own without a doctor's advice. It is reported that the bodies of the elderly are very different from those of teenagers. Functions in all aspects have degenerated, and the metabolism levels of nutrients in the body are also different. In particular, calcium, which plays a major role in bone formation, whether it can play a positive role in preventing and treating osteoporosis depends entirely on the condition of the bones. Middle-aged and elderly people generally have poor bone condition. Some people have serious collagen and protein deficiencies, and calcium can no longer be deposited on the bones. If they still blindly supplement calcium at this time, it will only cause a large amount of calcium that is difficult to deposit to wander around in the body and deposit in places where it should not be deposited, leading to ectopic calcification, kidney stones and other diseases. If osteoporosis patients cannot absorb calcium normally after consuming large amounts of calcium, the risk of hip fracture will increase significantly. In addition to calcium supplementation, it is also necessary to supplement collagen . Experts point out that bone health refers to the health of the entire skeletal system, including bones, cartilage, joints, tendons, ligaments, etc. Simply supplementing calcium can only promote bone formation, but cannot guarantee the flexibility, flexibility, shock resistance, tension resistance and overall coordination of the entire skeletal system. Therefore, for middle-aged and elderly people, only by comprehensively supplementing bone nutrition and achieving a balanced ratio of nutrients in the bones can the entire body become strong, flexible and elastic. It is reported that many middle-aged and elderly people may experience symptoms such as slow walking, cracking joints, inability to stand up after squatting, morning stiffness, shortening, and hunchback. These are all signs of skeletal system diseases and aging in middle-aged and elderly people, and are mainly caused by lack of nutrition of connective tissue in the skeletal system. Collagen is an important component of connective tissue. It exists in the form of insoluble fibers and has a high tensile strength. It is an important component that determines the flexibility and elastic strength of tissues such as bones, cartilage, tendons, ligaments, skin keratin, and blood vessels. Collagen accounts for 90% of bone organic matter. The calcium absorbed by the body must be attached to collagen in order to be deposited in the bones in large quantities. At the same time, it also exists in the joints, determining the lubricity and shock resistance of the joints; it exists in the cartilage, reducing friction of the cartilage; and it exists in the basal layer, giving it good deformability and separability. Therefore, experts remind middle-aged and elderly people that they should pay attention to supplementing collagen while supplementing calcium. Only by strengthening the balanced supplementation of nutrients including magnesium, manganese, zinc, etc. can we achieve true bone health. The experience content is for reference only. If you need to solve specific problems (especially in the fields of law, medicine, etc.), it is recommended that you consult professionals in related fields in detail. |
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